Dr David Unwin’s Sugar Infographics
These sugar infographics help people understand the approximate effect of various foods on their blood sugar in terms of a 4-gram teaspoon of sugar. For example, a bowl of 150g of boiled rice is roughly equivalent to ten teaspoons of table sugar.
Follow the link to see the sugar infographics of chocolate, bread. breakfast cereals, fruit and vegetables etc…
Public Health Collaboration: https://phcuk.org/sugar/
